My youngest daughter was following swimming classes to learn how to swim, which left me waiting for 30 minutes at the side of the swimming pool every week.
I have never been a fan of swimming, but after a few weeks I joined her, swimming laps when she was learning how to swim and having some fun with her after that, going down water slides... I thought that instead of waiting, swimming would be a better use of my time... And good for my overall health for sure.
Now, I actually enjoy my time doing laps... And I turned it into meditatieve swimming. Each lap, I continuesly repeat to myself the nummer of the lap I am doing.... Each stroke.... Over and over again till I hit the end of the pool and make my way back, with an increased number. After a while, I noticed that I had no other thoughts.... Meditation during swimming... How about that.